{"product_id":"ris-the-7-day-attention-reset","title":"RIS — The 7-Day Attention Reset","description":"\u003cp\u003e\u003cspan\u003eTake your attention back in 7 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis practical workbook is designed to help you reduce compulsive scrolling, lower your screen time, rebuild your focus, and create a phone system you can actually stick to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll work through a simple 7-day protocol focused on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eauditing your screen time and triggers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eremoving notifications and high-risk apps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebuilding friction between you and distraction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecreating phone-free zones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003erebuilding your ability to focus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ereplacing scrolling with better habits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esetting permanent phone rules that last beyond the 7 days\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll also get:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eScreen-Time Audit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTrigger Map\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApp Cleanup Checklist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmergency Scroll Protocol\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFocus Block Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e7-Day Progress Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeekly Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePermanent Phone Rules\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30-Day Maintenance Plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIncludes both versions:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePremium Dark Edition\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003ePrinter-Friendly White \/ Black \/ Gray Edition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e7 days. Less scrolling. More life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise In Silence","offers":[{"title":"Default Title","offer_id":52814459765018,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/9907\/6378\/files\/4E0CA78E-8CCB-42A3-9A51-2EC15B4F787E.png?v=1788741262","url":"https:\/\/theriseinsilence.com\/products\/ris-the-7-day-attention-reset","provider":"Rise In Silence","version":"1.0","type":"link"}