RIS — The 7-Day Attention Reset

Take your attention back in 7 days.

This practical workbook is designed to help you reduce compulsive scrolling, lower your screen time, rebuild your focus, and create a phone system you can actually stick to.

Inside, you’ll work through a simple 7-day protocol focused on:

• auditing your screen time and triggers
• removing notifications and high-risk apps
• building friction between you and distraction
• creating phone-free zones
• rebuilding your ability to focus
• replacing scrolling with better habits
• setting permanent phone rules that last beyond the 7 days

You’ll also get:

• Screen-Time Audit
• Trigger Map
• App Cleanup Checklist
• Emergency Scroll Protocol
• Focus Block Tracker
• 7-Day Progress Tracker
• Weekly Review
• Permanent Phone Rules
• 30-Day Maintenance Plan

Includes both versions:
Premium Dark Edition
Printer-Friendly White / Black / Gray Edition

7 days. Less scrolling. More life.